World War II and Modern Politics

Recent comments in response to posts on Dangerous Intersection have led me to write this screed.  Screed is to be the operative word for this, for it has been born out impatience and anger.  The biggest danger we face in the long run is the basic ignorance people bring to…

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John McCain doesn’t “know” whether condoms reduce risk of HIV

This is mind-blowing.   To think that I used to have some respect for John McCain.   The question recently put to McCain, on his Straight-Talk Express campaign tour, was straight-forward.  Here's the transcript of what unfolded: Q: “What about grants for sex education in the United States? Should they include instructions…

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How to lose two pounds per week, guaranteed.

Three weeks ago I noticed that I was overweight again, but I’m doing something about it again.

I’m not quite sure what did it.  Maybe it was the almost-nightly bowl of ice cream or maybe those french fries weren’t really counteracted by those side dishes of broccoli.  Whatever it was, three weeks ago I noticed that bad eating habits had kicked my weight more than 15 pounds over my usual weight.  Those 15 extra pounds I was carrying around weighed as much as a bowling ball.

I’ve had to lose weight before. Five years ago, I decided that I was tired of carrying around lots of extra weight.  Back then, I noticed how bad things had gotten after a friend showed me a photo of that 194 pound version of myself at the beach.  Back then, I decided to see if I could lose 10 or 15 pounds.  After doing a bit of research, I implemented a series of the eating and exercise strategies that worked well for me.  They worked extremely well.  I’m going to share them in this post.  I dropped more than 4 pounds per week, week after week, until my 194 pound carcass melted into 159 pounds, a swing of 35 pounds. After I got going with my program, it was almost painless.   I found myself feeling better and I looked better.  Based upon well-established statistics, I knew that I had substantially decreased my chance of being afflicted with heart disease, stroke and various kinds of …

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Happy Pi Day (and Einstein’s Birthday)

March 14th, (3/14), is International Pi day for a somewhat obvious reason. Visit this old site to hear Pi spoken in French (or many other languages) to hundreds of digits, plus links to much pi stuff. Here's the wiki for pi day. Albert Einstein was born on Pi Day 1879,…

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